Protein, protein, protein! As any weight loss surgery patient can attest, weight loss surgeons always stress the importance of adding sufficient protein to your diet both before and after surgery. Protein serves as pivotal fuel for your body; because your body does not store protein like it does fat, you must continuously supply it to your body, even when limiting your calorie intake overall.
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Author: Advanced Surgicare
Time-Saving Tips for Healthy Cooking
One of the misconceptions about cooking healthy at home is that it takes too much time and effort. Dr V. Kuzinkovas and the team at Advanced Surgicare want to assure you that preparing healthy meals does not need to be a hinderance in your already busy life. While there is certainly an adjustment period when changing to a healthier lifestyle and kitchen, there is no reason you need to spend excess time making nutritious meals for yourself in the long term. To get you on the right path, we offer these tips:
Read MoreCOVID-19 and Obesity: What the Research Says
Doctors have long known that obesity is linked to negative health consequences; now, with the spread of the COVID-19 virus, these health risks have only increased. Early on, health officials stated that obese people who contracted COVID-19 were more like to have a severe case. An early study found that obese patients were 48 percent more likely to die from COVID-19 than patients of a healthy weight who had the virus.
Read MoreGetting Back on Track After a Food Binge
Food binging can happen to the most dedicated weight loss surgery patient. Sydney’s Dr Vytauras Kuzinkovas of Advanced Surgicare explains ways to get back on track after a food binge.
Read More5 Tips to Stay Satiated After Weight Loss Surgery
You are what you eat. Staying satiated after weight loss depends a great deal on your diet, but that is not the only factor. Sydney’s Dr Vytauras Kuzinkovas of Advanced Surgicare explains ways you can stay satiated after your weight loss surgery.
Read MoreWhat Type of Weight Loss Surgery is Right for You?
Weight loss surgeries fall into two major categories: reversible and non-reversible. Dr Vytauras Kuzinkovas of Advanced Surgicare discusses how to determine the right type of weight loss surgery for your needs.
Read MoreSimple Strategies To Avoid a Sedentary Lifestyle
For many of us, our lifestyles are structured around prolonged periods of sitting: we work desk jobs, drive or take public transportation to and from work, sit down for meals with our families and, at the end of the day, simply want to relax in front of the television. Unfortunately, the effects of a sedentary or inactive lifestyle are very harmful, with some health experts now claiming that sitting is just as bad for personal health as smoking. Spending a lot of time sitting down has been shown to increase the risks of diabetes, cardiovascular events and other major health effects.
Read MoreActivities To Look Forward To After Surgery
Bariatric surgery is an extremely personal journey that our patients embark on for many different reasons. Every patient has his or her own vision of how life will be better after surgery and losing weight.
Read MoreTips To Boost Your Willpower After Weight Loss Surgery
Many of our patients at Advanced Surgicare describe ongoing struggles with willpower. They want to make sensible decisions about their health and weight loss, but they have trouble controlling their urges and resisting temptations. They feel as though they are caught in destructive behavioral patterns and can’t break free.
Read MoreMoving Toward a More Positive Body Image After Bariatric Surgery
After bariatric surgery, a new journey begins. After decades or a lifetime of being large, the realization that your body is now much smaller is often shocking. It is a considerable transition, and successful navigation takes time. Here Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses ways to move toward a more positive body image after healing from your procedure.
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