Thin Feels Better Than Burger Tastes

Take a chance – make a change

Vitality Looks Great

Eat to Live, not Live to Eat

Win – Yes I can!

Not immediately but definitely!

Success: Destination or Journey?

Take the First Step

Imagine Jogging to the Market
Healthy family – Happy family

Be a role model for your children

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What to Do If You Hit a Weight Loss Plateau

November 11, 2018 | Posted By: Advanced Surgicare
Weight Loss Tips

Hitting a plateau after losing weight steadily can be extremely discouraging. But it is normal, and it doesn’t have to altogether derail your progress. In this post, Dr. V. Kuzinkovas,
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How Many Meals Should I Be Eating?

September 13, 2018 | Posted By: Advanced Surgicare

One of the most common questions that arises when things have settled down post bariatric surgery is ‘how many meals should I be eating?’ As is the case with many
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Will I Have to Diet before Bariatric Surgery?

September 10, 2018 | Posted By: Advanced Surgicare
Dieting before Bariatric Surgery

As mentioned in a previous blog post, part of the bariatric surgery preparation process may include following a doctor-supervised diet regimen for about two weeks before surgery. Although it may
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The Importance of Good Fats

August 31, 2018 | Posted By: Advanced Surgicare

Whenever we talk about good nutrition after bariatric surgery we frequently hear about the importance of protein but we far less frequently do we talk about getting the right balance
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The importance of protein

August 24, 2018 | Posted By: Advanced Surgicare

For anyone who has had bariatric surgery, there are few nutrients as important as protein. Yet even knowing this is not enough to ensure that you are getting enough with
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Getting Pregnant after Weight Loss Surgery

August 10, 2018 | Posted By: Advanced Surgicare
Pregnancy after Bariatric Surgery

Dr. V. Kuzinkovas of Advanced Surgicare is often asked by weight loss surgery candidates of childbearing age whether it is safe or even possible to become pregnant after surgery. If
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Foods to Avoid after Weight Loss Surgery

July 10, 2018 | Posted By: Advanced Surgicare
Foods to avoid after weight loss surgery

Bariatric surgery involves reducing your stomach’s capacity so that you consume less food and fewer calories. Because your stomach will hold significantly less food after surgery, you must be picky
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Preparing for Weight Loss Surgery

May 12, 2018 | Posted By: Advanced Surgicare

The path to achieving a healthier weight through bariatric surgery begins with careful preparation. You will work closely with Dr. V. Kuzinkovas to thoroughly prepare your body and mind for
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