Thin Feels Better Than Burger Tastes

Take a chance – make a change

Vitality Looks Great

Eat to Live, not Live to Eat

Win – Yes I can!

Not immediately but definitely!

Success: Destination or Journey?

Take the First Step

Imagine Jogging to the Market
Healthy family – Happy family

Be a role model for your children

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Tips to Stay Motivated to Exercise

May 16, 2019 | Posted By: Advanced Surgicare
Staying Motivated to Exercise

If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you
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How Does Weight affect Sleep?

December 12, 2018 | Posted By: Advanced Surgicare
How weight affects your sleep

The relationship between a high body weight and poor sleep is very complex. Not only is obesity a major risk factor for sleep-disordered breathing problems like sleep apnea, but science
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What to Do If You Hit a Weight Loss Plateau

November 11, 2018 | Posted By: Advanced Surgicare
Weight Loss Tips

Hitting a plateau after losing weight steadily can be extremely discouraging. But it is normal, and it doesn’t have to altogether derail your progress. In this post, Dr. V. Kuzinkovas,
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How Many Meals Should I Be Eating?

September 13, 2018 | Posted By: Advanced Surgicare

One of the most common questions that arises when things have settled down post bariatric surgery is ‘how many meals should I be eating?’ As is the case with many
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Will I Have to Diet before Bariatric Surgery?

September 10, 2018 | Posted By: Advanced Surgicare
Dieting before Bariatric Surgery

As mentioned in a previous blog post, part of the bariatric surgery preparation process may include following a doctor-supervised diet regimen for about two weeks before surgery. Although it may
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