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Thin Feels Better Than Burger Tastes

Take a chance – make a change

Vitality Looks Great

Eat to Live, not Live to Eat

Win – Yes I can!

Not immediately but definitely!

Success: Destination or Journey?

Take the First Step

Imagine Jogging to the Market
Healthy family – Happy family

Be a role model for your children

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Can Drinking Water Help You Lose Weight?

July 16, 2019 | Posted By: Advanced Surgicare
How to Drink Water to Help Weight Loss After Surgery

Success after weight loss surgery is not determined by any one behavior or diet modification. There are many factors that affect how much weight you lose and how steadily you
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Tips to Stay Motivated to Exercise

May 16, 2019 | Posted By: Advanced Surgicare
Staying Motivated to Exercise

If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you
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How Does Weight affect Sleep?

December 12, 2018 | Posted By: Advanced Surgicare
How weight affects your sleep

The relationship between a high body weight and poor sleep is very complex. Not only is obesity a major risk factor for sleep-disordered breathing problems like sleep apnea, but science
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What to Do If You Hit a Weight Loss Plateau

November 11, 2018 | Posted By: Advanced Surgicare
Weight Loss Tips

Hitting a plateau after losing weight steadily can be extremely discouraging. But it is normal, and it doesn’t have to altogether derail your progress. In this post, Dr. V. Kuzinkovas,
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