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Eat to Live, not Live to Eat

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Everything you need to know about protein

August 22, 2019 | Posted By: Advanced Surgicare
protein

If you have had bariatric surgery, chances are your dietitian has mentioned how important protein is throughout your weight loss journey. So if you know you are not getting enough
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Tricks to Stop Snacking in between Meals

August 14, 2019 | Posted By: Advanced Surgicare
7 easy hacks to stop snacking in between meals

Is the temptation to snack in between meals threatening your calorie plan and weight loss? Dr. V. Kuzinkovas of Advanced Surgicare understands. Many of his patients consider the urge to
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Can Drinking Water Help You Lose Weight?

July 16, 2019 | Posted By: Advanced Surgicare
How to Drink Water to Help Weight Loss After Surgery

Success after weight loss surgery is not determined by any one behavior or diet modification. There are many factors that affect how much weight you lose and how steadily you
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Tips to Stay Motivated to Exercise

May 16, 2019 | Posted By: Advanced Surgicare
Staying Motivated to Exercise

If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you
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