After weight loss surgery, you will need to learn how to adapt to your new digestive system. The amount of food your stomach can hold after surgery is significantly less
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Exercise is a key part of losing weight and keeping it off long-term. But exercise is often the first thing to fall to the wayside when your schedule fills up.
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If you have had bariatric surgery, chances are your dietitian has mentioned how important protein is throughout your weight loss journey. So if you know you are not getting enough
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Is the temptation to snack in between meals threatening your calorie plan and weight loss? Dr. V. Kuzinkovas of Advanced Surgicare understands. Many of his patients consider the urge to
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Success after weight loss surgery is not determined by any one behavior or diet modification. There are many factors that affect how much weight you lose and how steadily you
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What you do at work can affect other parts of your life, such as your waistline and your weight. If you have put on some weight at your current job,
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If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you
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When watching your caloric intake after bariatric surgery, it is best to cook your own meals instead of eating out or getting takeaway food. Having a few key kitchen gadgets
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Having bariatric surgery and losing a significant amount of weight can stir up a wide range of confusing emotions. As you adjust to a completely new way of eating and
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At Advanced Surgicare, we strive to educate our patients about what to expect throughout the entire weight loss surgery journey — both the positives and the potential negatives. One of
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