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  • Master Surgeon in Metabolic & Bariatric Surgery
  • Surgeon of Excellence in Metabolic & Bariatric Surgery

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What Type of Weight Loss Surgery is Right for You?

April 14, 2021 | Posted by: Advanced Surgicare
Weight loss surgery in Sydney

Weight loss surgeries fall into two major categories: reversible and non-reversible. Dr Vytauras Kuzinkovas of Advanced Surgicare discusses how to determine the right type of weight loss surgery for your needs. 

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Simple Strategies To Avoid a Sedentary Lifestyle

March 16, 2021 | Posted by: Advanced Surgicare
Weight loss in Sydney

For many of us, our lifestyles are structured around prolonged periods of sitting: we work desk jobs, drive or take public transportation to and from work, sit down for meals with our families and, at the end of the day, simply want to relax in front of the television. Unfortunately, the effects of a sedentary or inactive lifestyle are very harmful, with some health experts now claiming that sitting is just as bad for personal health as smoking. Spending a lot of time sitting down has been shown to increase the risks of diabetes, cardiovascular events and other major health effects.

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Activities To Look Forward To After Surgery

February 15, 2021 | Posted by: Advanced Surgicare
Weight loss surgery in Sydney

Bariatric surgery is an extremely personal journey that our patients embark on for many different reasons. Every patient has his or her own vision of how life will be better after surgery and losing weight.

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Tips To Boost Your Willpower After Weight Loss Surgery

January 17, 2021 | Posted by: Advanced Surgicare
Weight Loss Surgery in Sydney

Many of our patients at Advanced Surgicare describe ongoing struggles with willpower. They want to make sensible decisions about their health and weight loss, but they have trouble controlling their urges and resisting temptations. They feel as though they are caught in destructive behavioral patterns and can’t break free.

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Moving Toward a More Positive Body Image After Bariatric Surgery

December 19, 2020 | Posted by: Advanced Surgicare

After bariatric surgery, a new journey begins. After decades or a lifetime of being large, the realization that your body is now much smaller is often shocking. It is a considerable transition, and successful navigation takes time. Here Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses ways to move toward a more positive body image after healing from your procedure.

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5 Tips To Eat Healthy on the Go

November 20, 2020 | Posted by: Advanced Surgicare

Life is busy, and much of it is conducted while on the go. That can mean traveling for business or pleasure, or little time to obtain or enjoy a healthy meal due to career or family demands. Here Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses how to follow your dietary plan and consume healthy meals even if you are constantly on the move.

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Ways To Stay Physically Active Without Leaving Your House

October 22, 2020 | Posted by: Advanced Surgicare

Just because lockdown rules or other restrictions are in effect doesn’t mean there aren’t effective ways to stay physically active and keep fit during these strange times. Staying physically active also helps improve our mental state. Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses how to keep yourself in good physical shape even if stuck at home.

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Answering Your Questions About Hair Loss and Bariatric Surgery

September 23, 2020 | Posted by: Advanced Surgicare
Bariatric Surgery in Sydney

Hair loss after bariatric surgery is a very common concern among both male and female patients at Advanced Surgicare, as many people feel their hair plays a role in how confident they feel. Questions about hair loss are frequently brought up in patient consultations both before and after bariatric surgery with Dr V. Kuzinkovas.

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What You Can Do To Boost Your Immunity After Bariatric Surgery

August 25, 2020 | Posted by: Advanced Surgicare
Bariatric Surgery in Sydney

The Covid-19 pandemic has brought renewed awareness to the importance of a healthy immune system to fight off germs and disease. Due to the changes that occur in the body after bariatric surgery, patients should be particularly proactive about taking measures to boost immunity.

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