If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you
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When watching your caloric intake after bariatric surgery, it is best to cook your own meals instead of eating out or getting takeaway food. Having a few key kitchen gadgets
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Having bariatric surgery and losing a significant amount of weight can stir up a wide range of confusing emotions. As you adjust to a completely new way of eating and
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At Advanced Surgicare, we strive to educate our patients about what to expect throughout the entire weight loss surgery journey — both the positives and the potential negatives. One of
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Are you tired of what seems to be a lifelong battle with your weight? Do you feel defeated by the cycle of trying to lose weight, only to gain it
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The relationship between a high body weight and poor sleep is very complex. Not only is obesity a major risk factor for sleep-disordered breathing problems like sleep apnea, but science
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Hitting a plateau after losing weight steadily can be extremely discouraging. But it is normal, and it doesn’t have to altogether derail your progress. In this post, Dr. V. Kuzinkovas,
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Committing to weight loss surgery is one of the most important decisions you will ever make. It requires a lot of research, reflection and close consultation with a trusted bariatric
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One of the most common questions that arises when things have settled down post bariatric surgery is ‘how many meals should I be eating?’ As is the case with many
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As mentioned in a previous blog post, part of the bariatric surgery preparation process may include following a doctor-supervised diet regimen for about two weeks before surgery. Although it may
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