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Have you been told that you suffer from “obesity,” yet no one has explained exactly what this term means? At Advanced Surgicare Clinic in Sydney, we believe that in order to lose excess weight and lead a healthier lifestyle, you must first understand the health condition you are trying to overcome: obesity. Here’s a look at what obesity is, how it is measured and how it affects your health.

Obesity, Defined

Obesity is a health condition characterized by having an excess of body fat. Specifically, someone who suffers from obesity is classified as having a body mass index, or BMI, of 30 or more.

How Obesity Is Measured

Obesity is measured in various ways, but the two most common measurements of obesity are BMI and waist circumference.

BMI can be calculated by dividing your bodyweight (in kilograms) by your height (in meters squared). In general, an adult with a BMI of 30 or more suffers from obesity.

Waist circumference can be determined by wrapping a tape measure around your natural waist, the region below your rib cage and above your hip bone. An adult woman with a waist circumference of 89 centimeters or more has an unhealthy waist circumference. An adult man with a waist circumference of 102 or more has an unhealthy waist circumference.

How Obesity Affects Your Health

Suffering from obesity puts you at increased risk of developing certain related health problems, such as cardiovascular disease, hypertension (high blood pressure), type-2 diabetes, high levels of cholesterol, asthma, sleep apnea, osteoarthritis, certain cancers (i.e., colon, endometrial, breast) and others.

Fortunately, losing excess weight with the help of bariatric surgery often resolves obesity-related health conditions.

If You Need Help Combating Obesity

Do not be ashamed to ask for help if you suffer from obesity. At Advanced Surgicare Clinic, compassionate bariatric surgeon Dr. V. Kuzinkovas is ready and happy to help. To schedule an appointment with Dr. Kuzinkovas to learn more about your weight loss surgery treatment options, please contact Advanced Surgicare Clinic by calling 1300 551 533.

Living a healthy lifestyle does not necessarily mean depriving yourself of all your cravings. However, it does involve making healthier food choices, eating smaller portions and limiting your salt, sugar and fat intake. The good news is that Mother Nature has equipped us with plenty of sweet treats that are fine to indulge in — in moderation (i.e., once or twice a week). Here are some healthier food options to satisfy a sweet tooth.

Baked Apple

This one is easy to make. Simply core an apple, place it in a baking dish with a bit of water on the bottom of the dish to keep the apple from sticking, and bake it in the oven at 177-degrees Celsius until the apple has collapsed slightly and is lightly browned.

You can even stuff the center of the apple with cinnamon, pecans, whole oats and a small dollop of honey, if you desire.

Dark Chocolate

The key with eating chocolate is to choose a dark chocolate with more than 70 percent cacao. The milk chocolate varieties are loaded with sugar and fat. In contrast, dark chocolate does not have as much fat and added sugar, so it is fine to eat some in moderation (i.e., one or two tiny squares). Also, dark chocolate is high in antioxidants and has been shown to help regulate levels of cortisol, the stress hormone.

Frozen Grapes

This is another extremely easy treat to prepare. Simply wash the grapes and pop them in the freezer for a few hours until they are frozen. Frozen grapes are sweet, extremely refreshing during the hot summer months and have an enticing texture. In addition, grapes contain resveratrol, which studies suggest may help promote blood vessel health and lower LDL cholesterol levels.

Chocolate-Avocado Pudding

This treat takes about 10 minutes to prepare. You will need the following ingredients to make two to four servings:

4 ripe avocados
1/4 cup light coconut milk
4 tablespoons unsweetened dark cocoa powder
3 tablespoons honey
50 grams of dark chocolate (72 percent or higher), melted
2 teaspoons vanilla extract
1/8 teaspoon salt

Directions:

Remove the avocados from the skin, pit them and place them in a food processor. Blend the avocados until combined and creamy. Add in all the remaining ingredients, blending until pureed, scraping down the sides when needed to combine. Taste the mixture and add additional seasonings (e.g., cinnamon) if desired. Blend for a good one or two minutes until the mixture is completely creamy.

Bon appétit!

To learn more about transitioning to a healthier lifestyle, please schedule an appointment with Dr. Kuzinkovas by contacting Advanced Surgicare at 1300 551 533.

At Advanced Surgicare Clinic, we understand that it can be hard to stay active, especially when you are just starting to make fitness a priority or after a long day at work. However, doing a manageable amount of exercise each day will help you stay healthy as well as provide other benefits such as helping you manage stress. With this in mind, here are three ways to motivate yourself to stay active.

Set Manageable Fitness Goals

If you are just starting out with your fitness goals, go slowly. You do not have to do 100 pushups immediately or run a marathon. Instead, set manageable fitness goals that you feel you can achieve and maintain. If you set unrealistic goals off the bat, you will only end up feeling discouraged.

For instance, take a 10-minute walk each day or take the parking spot that is farthest away from the door when you are grocery shopping. Add a small amount of incidentalexercise into your daily routine, build on it each week and before you know it — you will achieve significant progress.

Make Fitness Fun While Enjoying the Scenery

When exercising, it is important to choose activities that you find fun! The time really does fly by when you are having fun and are focusing on the beautiful or interesting scenery around you.

For example, go for a hike while enjoying your natural surroundings. Other ideas include taking your dog for a walk on the beach, swimming in the ocean or playing with your children in the yard. You can also participate in various charity fun run / walk activities in the city or countryside. These events usually attract thousands of people, provide a fantastic atmosphere and are extremely motivating in that seeing other people in excellent spirits who are doing their best to stay healthy tends to inspire others to do the same.

Reward Yourself for a Job Well Done

Once you have reached a fitness goal (no matter how small), reward yourself — just not with food. Instead, treat yourself to new clothes, a date with your favorite friend, a massage, a hot bath or simply quiet time with a book. Choose a reward that is meaningful to you, but that does not impede your healthy lifestyle.

Making Fitness a Part of Life

By starting small, making fitness fun and treating yourself to a well-deserved reward when you have attained your goals, staying active will soon become a permanent part of your life.

To learn more about transitioning to a healthy lifestyle, please schedule an appointment with Dr. Kuzinkovas by contacting Advanced Surgicare Clinic at 1300 551 533.

For individuals struggling with obesity, their weight is not just a cosmetic concern; it is a health concern as well. This is because people struggling with obesity often have related health conditions, referred to as “co-morbidities.” Thankfully, losing excess weight with the help of bariatric surgery can resolve many or all obesity-related co-morbid health conditions.

Co-Morbidities

The following are common obesity-related co-morbid health conditions:

• Heart disease
• High blood cholesterol levels
• Type-2 diabetes
• Hypertension (high blood pressure)
• Asthma
• Sleep apnea
• Osteoarthritis
• Gastroesophageal reflux disease or acid reflux
• Urinary incontinence
• Menstrual dysfunction
• Depression
• Increased risk of some types of cancer

How Bariatric Surgery Can Help Resolve Co-Morbidities

Although this information may seem bleak, the positive news is that losing the excess weight with the help of weight loss surgery can help patients resolve their co-morbidities. The National Center for Biotechnology Information (NCBI), which is a branch of the National Institutes of Health, states that, in one study, more than 75 percent of study participants completely resolved their type-2 diabetes after successfully losing weight with the help of bariatric surgery. In a different study, over 70 percent of participants showed a substantial improvement in cholesterol levels two years after successful weight loss with bariatric surgery.

To schedule an appointment with Dr. Kuzinkovas to learn more about your weight loss surgery treatment options, please contact Advanced Surgicare Clinic by calling 1300 551 533.

Do you suffer from morbid obesity? Have you tried to follow a healthy diet and exercise regimen, but have been unsuccessful in your efforts to lose weight? If so, you might be a suitable candidate for sleeve gastrectomy in Sydney with Dr. V. Kuzinkovas, a compassionate weight loss surgeon at Advanced Surgicare.Read More

If you suffer from obesity and have tried everything to lose the excess weight with no success, it might be time to seek medical help. At Advanced Surgicare, Dr. V. Kuzinkovas, a trusted bariatric surgeon in Sydney, performs a range of weight loss surgery procedures for individuals who suffer from obesity, generally characterized by a body mass index (BMI) of 35 or higher as well as having one or more obesity-related health conditions (e.g., type-2 diabetes, sleep apnea, etc.).Read More