Foods That Seem Healthy But Aren’t
March 13, 2015 | Posted By: Advanced Surgicare
Back in January, Dr. V. Kuzinkovas and the team at Advanced Surgicare blogged about what makes a food item nutritious. To piggyback on that topic, the team thought we would
The Simple Thing You Can Do in the Morning to Help You Lose Weight
February 13, 2015 | Posted By: Advanced Surgicare
You are probably familiar with the expression, “rise and shine.” Now, scientific evidence is taking this expression to a new level by suggesting that morning sun exposure can help individuals
What Makes Something Nutritious?
January 13, 2015 | Posted By: Advanced Surgicare
Do you ever wonder why a plain white bagel, which has very little fat (1.5 grams) and is about 250 calories, is not considered to be a healthy food item
What Is the “Paleo Diet”?
December 13, 2014 | Posted By: Advanced Surgicare
It seems as though everyone is talking about the “paleo” diet these days. You might be wondering what it is and if you could benefit from trying it. The answer
What Is Obesity Exactly?
November 13, 2014 | Posted By: Advanced Surgicare
Have you been told that you suffer from “obesity,” yet no one has explained exactly what this term means? At Advanced Surgicare Clinic in Sydney, we believe that in order
Healthier Food Options to Satisfy a Sweet Tooth
October 13, 2014 | Posted By: Advanced Surgicare
Living a healthy lifestyle does not necessarily mean depriving yourself of all your cravings. However, it does involve making healthier food choices, eating smaller portions and limiting your salt, sugar
3 Ways to Motivate Yourself to Stay Active
September 13, 2014 | Posted By: Advanced Surgicare
At Advanced Surgicare Clinic, we understand that it can be hard to stay active, especially when you are just starting to make fitness a priority or after a long day
Health Conditions Often Alleviated With Bariatric Surgery
August 14, 2014 | Posted By: Advanced Surgicare
For individuals struggling with obesity, their weight is not just a cosmetic concern; it is a health concern as well. This is because people struggling with obesity often have related
Sleeve Gastrectomy Surgery
July 13, 2014 | Posted By: Advanced Surgicare
Do you suffer from morbid obesity? Have you tried to follow a healthy diet and exercise regimen, but have been unsuccessful in your efforts to lose weight? If so, you
Lap Band Surgery for Weight Loss
June 20, 2014 | Posted By: Advanced Surgicare
If you suffer from obesity and have tried everything to lose the excess weight with no success, it might be time to seek medical help. At Advanced Surgicare, Dr. V.