Thin Feels Better Than Burger Tastes

Take a chance – make a change

Vitality Looks Great

Eat to Live, not Live to Eat

Win – Yes I can!

Not immediately but definitely!

Success: Destination or Journey?

Take the First Step

Imagine Jogging to the Market
Healthy family – Happy family

Be a role model for your children

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What Is Laparoscopic Surgery?

May 13, 2015 | Posted By: Advanced Surgicare

Laparoscopy is a minimally invasive surgical technique that Dr. V. Kuzinkovas of Advanced Surgicare uses whenever medically appropriate. Developed over four decades ago, modern laparoscopy has many surgical applications. It
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Foods That Seem Healthy But Aren’t

March 13, 2015 | Posted By: Advanced Surgicare

Back in January, Dr. V. Kuzinkovas and the team at Advanced Surgicare blogged about what makes a food item nutritious. To piggyback on that topic, the team thought we would
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What Makes Something Nutritious?

January 13, 2015 | Posted By: Advanced Surgicare
Understanding Nutrition

Do you ever wonder why a plain white bagel, which has very little fat (1.5 grams) and is about 250 calories, is not considered to be a healthy food item
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What Is the “Paleo Diet”?

December 13, 2014 | Posted By: Advanced Surgicare
Is the Paleo Diet for You?

It seems as though everyone is talking about the “paleo” diet these days. You might be wondering what it is and if you could benefit from trying it. The answer
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What Is Obesity Exactly?

November 13, 2014 | Posted By: Advanced Surgicare
What is obesity?

Have you been told that you suffer from “obesity,” yet no one has explained exactly what this term means? At Advanced Surgicare Clinic in Sydney, we believe that in order
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Healthier Food Options to Satisfy a Sweet Tooth

October 13, 2014 | Posted By: Advanced Surgicare
Healthy Sweet Foods

Living a healthy lifestyle does not necessarily mean depriving yourself of all your cravings. However, it does involve making healthier food choices, eating smaller portions and limiting your salt, sugar
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3 Ways to Motivate Yourself to Stay Active

September 13, 2014 | Posted By: Advanced Surgicare
Motivate Yourself to Stay Active

At Advanced Surgicare Clinic, we understand that it can be hard to stay active, especially when you are just starting to make fitness a priority or after a long day
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