Life is busy, and much of it is conducted while on the go. That can mean traveling for business or pleasure, or little time to obtain or enjoy a healthy meal due to career or family demands. Here Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses how to follow your dietary plan and consume healthy meals even if you are constantly on the move.
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Author: Advanced Surgicare
Ways To Stay Physically Active Without Leaving Your House
Just because lockdown rules or other restrictions are in effect doesn’t mean there aren’t effective ways to stay physically active and keep fit during these strange times. Staying physically active also helps improve our mental state. Dr. Vytauras Kuzinkovas of Advanced Surgicare discusses how to keep yourself in good physical shape even if stuck at home.
Read MoreAnswering Your Questions About Hair Loss and Bariatric Surgery
Hair loss after bariatric surgery is a very common concern among both male and female patients at Advanced Surgicare, as many people feel their hair plays a role in how confident they feel. Questions about hair loss are frequently brought up in patient consultations both before and after bariatric surgery with Dr V. Kuzinkovas.
Read MoreWhat You Can Do To Boost Your Immunity After Bariatric Surgery
The Covid-19 pandemic has brought renewed awareness to the importance of a healthy immune system to fight off germs and disease. Due to the changes that occur in the body after bariatric surgery, patients should be particularly proactive about taking measures to boost immunity.
Read MoreTips To Exercise in the Morning If You Aren’t a “Morning Person”
Exercising first thing in the morning has many benefits, including the following: fewer distractions, it can help you feel energized throughout the day and it leaves your evenings free to do as you please.
Read MoreHow Obesity Affects Longevity
There are all sorts of reasons why losing weight is a good idea, but perhaps the most compelling is that obese individuals have shorter lifespans than those of normal weight. Below, Sydney specialist bariatric surgeon Dr V. Kuzinkovas discusses how bariatric surgery can help those struggling with obesity lose weight and perhaps live longer and more healthy lives.
Read MoreHidden Chemicals and Sugars in Processed Food
The food industry has long added sugars to increase palatability in processed foods, but not without causing serious health issues along the way, including a higher risk of obesity. Below, Sydney specialist surgeon Dr V. Kuzinkovas discusses the prevalence of such additives in processed food, and how consuming this food makes weight loss more difficult.
Read MoreIs Fasting an Effective Weight Loss Strategy?
You may lose weight if you can manage to fast, but you can also harm your body. In fact, longer-term fasting is more apt to hurt you than help you. Below, trusted Sydney bariatric surgeon Dr Vytauras Kuzinkovas discusses various types of bariatric surgery that prove more effective than fasting.
Read MoreObesity and Diabetes
Diabetes is one of the most serious side effects of the lifestyle choices that lead to obesity. Numbers of diabetes cases have been soaring, in Australia and worldwide, as populations become more sedentary and less inclined to cook healthy food at home.
Read MoreTips to Deal With Nerves the Week of Your Surgery
Surgery is always a big event, and a surgical procedure that will improve your health and happiness so dramatically is especially important. There is a lot to wonder about and prepare for: the days leading up to your operation, your time in the hospital and the weeks of recovery that will reshape your life.
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