Lose the Weight and

Gain Back Your Life!

  • Center of Excellence in Metabolic & Bariatric Surgery
  • Master Surgeon in Metabolic & Bariatric Surgery
  • Surgeon of Excellence in Metabolic & Bariatric Surgery

Weight Loss Tips That Don’t Work

Weight Loss Tips That Don’t Work

Avoid Carbs (or Fat)

Many people believe that avoiding a certain macronutrient, such as carbohydrates or fat, will help them simplify their diets and lose weight. However, there are a few reasons that this advice won’t work for everyone. First, you can still consume more calories than you burn, even if you completely avoid eating carbs. If this happens, you won’t lose weight. Second, you need to make good food choices within each macronutrient group. Apples and donuts are both filled with carbohydrates, but one is more processed and less nutrient-dense than the other.

“Just Be More Disciplined”

The idea that weight loss is just about willpower is a common myth. Sheer willpower will not keep you on a weight loss program long-term without a realistic nutrition and exercise program, support from health and fitness experts and/or family members and the proper mindset for making healthy choices a lifelong practice.

Start Counting Calories

Limiting total caloric consumption is a vital component of any weight loss program. Unfortunately, looking only at total calories misses out on the big picture. It’s possible to limit your caloric intake, but still make poor food choices. If you do this, you’ll feel hungry and deprived the entire time you’re on one of these programs, and it will be very difficult to stay with it long-term.

Learn About Weight Loss Surgery

If you’ve tried various weight loss strategies without seeing results you want, you may be interested in learning more about weight loss surgery. At Advanced Surgicare, we offer total weight loss plans that combine bariatric surgery with healthy lifestyle choices. Dr. Kuzinkovas can explain to you which weight loss strategies he has found to be most effective during a one-on-one consultation. Schedule your appointment at one of our three Sydney locations today by calling 1300 551 533.

Contact us Today

Schedule Your Consultation
1300 551 533

South Eastern Sydney
(Main Office)

Advanced Surgicare

Suite 5.05, Level 5, Kirk Place

15 Kensington Street

Kogarah, NSW, 2217

 

Tel: 1300 551 533

Fax: 02 9588 9471

South Western Sydney

Advanced Surgicare

Macarthur Specialist &
Professional Consulting Rooms

Suite 127, Level 1, Building A, 4 Hyde Parade

Campbelltown, NSW, 2560

 

Tel: 1300 551 533

Fax: 02 9588 9471

North Western Sydney

Advanced Surgicare

Suite G3B, Ground Floor,
Norwest Private Hospital

9 Norbrik Drive

Bella Vista, NSW, 2153

 

Tel: 1300 551 533

Fax: 02 9588 9471

Western Sydney

Advanced Surgicare

My Health Medical Centre

Edensor Park Plaza

Corner Edensor and Allambie Rd

Edensor Park NSW 2176

 

Tel: 1300 551 533

Fax: 02 9588 9471