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Tips to Stay Motivated to Exercise

Staying Motivated to Exercise

If you’re like most people, at some point you have probably started a fitness routine and had a difficult time sticking to it. Maybe you got bored, or maybe you weren’t seeing results quick enough. It happens and it is nothing to be ashamed of.

To help you stay motivated to exercise, weight loss surgeon Dr. V. Kuzinkovas of Advanced Surgicare shares his best tips here.

Set a Goal

Setting concrete, realistic goals with clear milestones is an excellent way to stay motivated. And we don’t mean goals like, “Lose 5 kilograms by Christmas.” A more motivational goal is “Run a 5K with a friend next month,” “Wear a bikini on my next vacation” or “Go to five barre classes in 30 days.” Put the goal on your calendar so you can look at it frequently and stay on track.

Do What You Enjoy

Exercise does not have to be dull or tedious. If you find treadmill or elliptical workouts unbearable, think about what you enjoy and would look forward to. Maybe you would prefer a hip hop or ballet dance class, hiking an interesting trail or riding a stationary bike indoors. You do not need to sacrifice fun when working hard!

Journal after Exercising

Journal how you feel after you work out and describe the rush of endorphins that occurs afterward. On days when you feel unmotivated, read through some of your previous entries to remember how amazing you felt!

Invest In Boutique Fitness Classes

Sometimes putting a little bit of money on the line can help you stick to your workout routines. Buy a pack of classes at a boutique fitness studio. You are less likely to skip a workout class if there is a concrete dollar amount attached to each class. (Some studios even charge an extra cancellation fee!)

Use Visual Cues

Hang up motivational quotes or photographs around your home and work. Maybe it’s a photo of a younger you, or an inspirational quote you found on Instagram.

Join Forces with Others

Invite your friends, neighbors or co-workers to join your workouts. The social aspect of working out together can give you the extra boost of motivation you need. Also, you are less likely to cancel if you know someone else is counting on you to show up.

If you would like more information about working out after weight loss surgery, Advanced Surgicare can help. Call 1300 551 533 or email us today to speak with a member of our staff.

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1300 551 533

South Eastern Sydney
(Main Office)

Advanced Surgicare

Suites 501/502, Level 5

St George Private Specialist Consulting Suites

131 Princes Highway

Kogarah NSW, 2217

(entrance via South St)


Tel: 1300 551 533

Fax: 02 9588 9471

South Western Sydney

Advanced Surgicare

Macarthur Specialist &
Professional Consulting Rooms

Suite 114, Level 1, Building A, 4 Hyde Parade

Campbelltown, NSW, 2560


Tel: 1300 551 533

Fax: 02 9588 9471

North Western Sydney

Advanced Surgicare

Suite G3B, Ground Floor,
Norwest Private Hospital

9 Norbrik Drive

Bella Vista, NSW, 2153


Tel: 1300 551 533

Fax: 02 9588 9471

Western Sydney

Advanced Surgicare

My Health Medical Centre

Edensor Park Plaza

Corner Edensor and Allambie Rd

Edensor Park NSW 2176


Tel: 1300 551 533

Fax: 02 9588 9471